FMJ.CO.UK
SUPPORT YOUR HEALTH WHILST
WORKING FROM HOME
MONTH IN FM
MARCH 2021 45
Can intelligent lighting improve our mental and physical health now we are spending more
time at home than ever? Discover the benefits of LUCTRA and how to beat those winter
lockdown blues.
Do you ever wonder why we feel more tired and sluggish in the winter months?! It’s because the daily
pattern of day and night a ects us all, and although we may not realise it, light has a significant influence
on many processes inside our bodies (our circadian rhythm).
Did you know we spend up to 90% of our time indoors? Right now, as most of us continue to work
from home, this figure has increased to almost 100%.
Whilst spending all our time indoors, our minimal exposure to natural light o en results in a feeling
that has been described as social jet lag which
has a negative e ect on our health.
But don’t worry - there is a solution. LUCTRA’s
modern LED lamps are packed with advanced
technology that provide healthy light whilst
indoors and promote wellbeing.
This type of lighting, called human centric
lighting, replicates the motions and colour
spectrum of the sun. This stimulates the
production of the hormones melatonin
and serotonin which work to balance sleep,
productivity and overall wellbeing.
LUCTRA lamps are completely flexible and
can be personalised to your daily routine using
the sleek touch panel or the app, which means
you get exactly the right light for you during the
day without having to think about it.
So, if you’re stuck working from home (or
even when you get back to the o ice), LUCTRA’s
human centric floor, table and mobile lights can
support your physical and mental wellbeing.
www.luctra.eu/en/products/table-lamps
/table-lamps
